Exercise After BOTOX: How Long Should You Wait?

Can you exercise after BOTOX? Many patients ask us this question after receiving their treatment. If you want to exercise after BOTOX, the post-treatment guidelines are pretty standard for all patients. The important thing to remember is that you’ll want to err on the side of caution before jumping back into your workout schedule. We recommend waiting a minimum of 24 hours before resuming your routine. 

How Exercise Impacts Botox Treatment

Exercise can put pressure on the injection sites and surrounding areas, which may already be sensitive after the treatment. It also causes an increase in blood flow, which could result in the diffusion of BOTOX away from the injected area. Patients may also experience unwanted swelling and bruising.

For the first four to 24 hours, you’ll want to avoid movements you’re used to doing during a workout (like bending over, laying down, using headgear, or wiping sweat off your face). We also recommend refraining from taking a hot bath or shower.

What Else to Expect After Treatment

Besides refraining from exercise for a day, you can return to your daily life following a Botox treatment. There are just a few guidelines to keep in mind:

• Don’t touch the injection site: Avoid touching or rubbing the treated areas to prevent the Botox from spreading to unintended muscles.

• Keep your head level for about two hours after treatment: This helps ensure that the Botox stays in the targeted areas.

• Avoid bending down for about two hours after treatment: Similar to keeping your head level, this precaution helps maintain the Botox in the correct position.

• Don’t lie down for the first three to four hours after treatment: This helps reduce the risk of Botox migrating away from the treatment areas.

• To ward off bruising, don’t take any blood-thinning medications (such as Ibuprofen): Blood-thinning medications can increase the likelihood of bruising at the injection sites.

Some patients experience mild side effects that will fade within the first few days. For example, the area might feel slightly numb or tender, the injection site might be slightly swollen or red, or there may be minor bruising.

If You’re New to Botox

Botox is mainly prescribed for cosmetic enhancement or muscle relaxation. Botulinum toxin type A can reduce visible signs of aging in areas where wrinkles commonly form. Patients also turn to Botox to combat excessive sweating and help with pain.

Cosmetic: Botox works by relaxing the muscles in your face that contract, causing wrinkling. The results are immediate, and the treatment also prevents the development of further wrinkling and lines. The result is a youthful, smooth appearance. Botox can also be applied to the neckline for a more comprehensive rejuvenation.

Excessive Sweating: Hyperhidrosis, or excessive sweating, may be caused by various factors, including emotional stress, menopause, and obesity. If you’re looking for a way to reduce sweat production without the side effects of medication or surgery, consider BOTOX injections as a treatment option. Botox is an FDA-approved neurotoxin for reducing sweat production under the arms and can also be administered for the same purpose in other areas where excess sweat is common, like your hands and feet. Botox has been used to treat hyperhidrosis for the past 15 years and is extremely effective. It works by blocking nerve impulses from reaching the sweat glands, thus reducing sweat production.

Pain Relief: Unlike other surgeries, Botox injections are minimally invasive, making them an excellent choice for patients seeking relief from everyday soreness. Botox treatments are also available for neuromuscular disorders like chronic low back pain, carpal tunnel syndrome, and repetitive strain injuries (RSI). Additionally, Botox is useful for sports injuries, alleviating muscle pain, and improving the body’s range of motion.

Ask Questions or Book a Consultation

Our team is committed to getting you the best results. For questions or to schedule an appointment to discuss Botox treatment, contact Avalon Laser. We provide impeccable patient care and use the latest aesthetic technology available to ensure your satisfaction. Call our San Diego office at (619) 494-3944 or our Carlsbad office at (760) 891-5353 to schedule your complimentary consultation.

At Avalon Laser, we prioritize your safety and satisfaction. Our highly skilled team, led by Dr. Tirgari, offers personalized care tailored to your unique needs. Whether you’re new to Botox or seeking ongoing treatment, we’re here to help you achieve your aesthetic goals with confidence and expertise.